Cognizant Coaching 

Mind, Body & Spirit

Chassity Heard (Coach C), MATM, MHA


Coach C is a Nationally Certified Speed & Agility Coach (NCSF), Certified RYT 200 Yoga Instructor, Certified Life Coach, and Health & Wellness Coach. During this time he has trained many youth/adults helping them achieve their fitness goals through private and group training:


  • Yoga & Meditation Classes

  • Fitness & Body Sculpting Sessions

  • Corporate Wellness Classes

  • Kids emPOWERment Experience

  • Breathing Coach

  • Speed &Agility Coach


 Our training classes are the most cost effective way to receive professional training at an affordable price. The group environment is great for accountability, competition, and fun.

We are dedicated to helping you achieve your fitness goals and have a desire to help you succeed.

Make the first step and book a free session ASAP!

© 2018 by I Am G.I.R.L., LLC All Rights Reserved.

  • b-facebook
  • Twitter Round
  • Instagram Black Round