Workout Group Session

Workout Group Session

Fitness training

Fun at Yoga

Fun at Yoga

Yoga Class

Kids Meditation Class

Kids Meditation Class

Focus on Breathing and Positive Energy

ASAP Fitness & Yoga

ASAP Fitness & Yoga

ASAP Fitness & Yoga

ASAP Fitness & Yoga

Coach Q

Coach Q

Stay Fit!

Corporate Wellness Class

Corporate Wellness Class

Lunch Break/ Mid-Day Yoga Class

Kids Empowerment Experience

Kids Empowerment Experience

Self Defense & Self Love

Corporate Wellness Class

Corporate Wellness Class

Warrior One

Warrior One

Cognizant Coaching 

Mind, Body & Spirit

Chassity Heard (Coach C), MATM, MHA

 

Coach C is a Nationally Certified Speed & Agility Coach (NCSF), Certified RYT 200 Yoga Instructor, Certified Life Coach, and Health & Wellness Coach. During this time he has trained many youth/adults helping them achieve their fitness goals through private and group training:

  

  • Yoga & Meditation Classes

  • Fitness & Body Sculpting Sessions

  • Corporate Wellness Classes

  • Kids emPOWERment Experience

  • Breathing Coach

  • Speed &Agility Coach

 

 Our training classes are the most cost effective way to receive professional training at an affordable price. The group environment is great for accountability, competition, and fun.

We are dedicated to helping you achieve your fitness goals and have a desire to help you succeed.

Make the first step and book a free session ASAP!

© 2018 by I Am G.I.R.L., LLC All Rights Reserved.

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